One-on-one and small group strength coaching with Chris Carrabino, inside KRUX Athletics, a private training gym in Saugus, MA. Hard work, smart programming, and nothing that beats your body up.
KRUX Athletics, Saugus, Massachusetts
A vital, pivotal point. Every client has one — the lift that stalls, the joint that complains, the reason they stopped training last time. Finding it is the job.
No trend-of-the-month workouts. Barbells, dumbbells, real coaching, and showing up. Three rules run every session.
Pain is a problem to fix, not something to work around. We find what's causing it, whether that's how you move, what's weak, or what's compensating, and train it until it stops being an issue.
One-on-one or a small group of two or three. No classes, no rotating trainers, nobody reading your program off a whiteboard.
You'll work. But the goal is to leave stronger and come back next week, not to be wrecked for three days.
A program built around your body, your schedule, and your history, coached rep by rep. Whether you're new to lifting or coming back after years off, you start where you actually are.
Train with a partner or two, groups of 2 to 3 people, with the same coaching and attention as a private session. Everyone gets their own plan, and you split the cost.
For the back that tweaks, the shoulder that clicks, the knee that's been "fine" for ten years. Instead of ignoring it or avoiding the exercises that bother it, we find the root of the problem and fix it with the right training, so you can get strong without it holding you back.
Rotational power, hip and upper-back mobility, and a body that holds up for all 18. Chris is building out a golf-focused program now. If you play, ask about it when you reach out.
Send an inquiry below or DM Chris on Instagram. Tell him what you want and what's been holding you back.
Come in to KRUX for a free assessment. Talk through your history and goals, and Chris will see how you move.
Get a plan built for you and start working, one-on-one or in a small group, on a schedule that fits.
Chris is a strength coach and co-owner of KRUX Athletics in Saugus. He coaches one-on-one and in small groups of two or three, and his whole approach comes down to a simple idea: get people genuinely strong without beating them up along the way.
Carrabino Strength Systems is how he coaches: straightforward programming, honest effort, and the attention you only get when your coach isn't splitting it between a whole class.
Home base is KRUX Athletics, the private personal training facility Chris owns with Gino Castucci. Private means coaches and their clients, and that's it. @kruxathletics
Sessions, lifts, and what training at KRUX actually looks like.
Tell Chris a little about you and what you're after. He'll get back to you to set up your free assessment at the gym.
Training out of KRUX Athletics, Saugus, MA. One-on-one and small group sessions by appointment.